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Services

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Counseling techniques and approaches used are personalized to the client's presenting problem, needs, and goals. Some of the counseling techniques and approaches used at Garden View Counseling PLLC include:

Solution-Focused Brief Therapy (SFBT)

  • goal-oriented approach

  • focuses on identifying and building upon client's strengths

  • focuses on finding practical solutions to current problems

  • purpose is to create positive change

Mindfulness

  • encourages present-moment awareness

  • promotes emotional regulation and reduces stress by fostering a calm and mindset

  • can lead to greater self-acceptance and compassion

  • can help improve attention and concentration

Social Skills Training

  • focuses on teaching clients the necessary skills and behaviors to navigate social interactions and relationships

  • incorporates structured exercises, role-playing, and feedback to help clients learn how to communicate, resolve conflicts, and develop healthy interpersonal connections

Family Systems

  • helps identify and resolve family challenges or conflicts

  • improves communication

  • create stronger bonds

  • focuses on how relationships and roles within the family system influence individuals' emotional and behavioral issues

Cognitive Behavioral Therapy (CBT)

  • focuses on identifying and challenging negative thought patterns and behaviors

  • practical strategies for coping with challenges

  • helps clients develop new ways of thinking and responding to difficult situations

Applied Behavior Analysis (ABA) Therapy

  • focuses on positive reinforcement

  • can help improve communication skills, social interactions, self-care routines, and academic abilities

  • can help reduce challenging behaviors

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